What is an Extreme Makeover Challenge?
An Extreme Makeover Challenge is based off the best-selling book, Body by God: The Owner's Manual for Maximized Living by Dr. Ben Lerner. In addition to writing two New York Times bestsellers, Dr. Ben has served as one of the team physicians for the U.S. Wrestling Teams in six World Team Competitions and two Olympiads. The 40-Day Challenge consists of 6 weekly workshops lead by a local Maximized Living Certified Instructor. Workshops are typically held at local gyms, churches, and community centers in your area. The Challenge participants will have the opportunity to learn about the principles of nutrition, exercise, stress management and time management. In addition to learning these topics, the participants will also learn the 4 Olympic Rules of Success: Discover and Develop Your Gifts, Possess a Superior Plan, Follow the Plan and Be Inspired to Win. By the end of the 40 days, the participants will have developed healthy habits and have been equipped to improve upon and maintain these habits to live a long, healthy and fulfilled life.
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